Steven is a nationally recognized author, speaker, researcher and performance expert and considered one of the leading authorities on the connection between time, productivity, and performance.
3 Biggest Takeaways from Today's Episode:
1. Time management is based on the fact that time is scarce and limited. When we shift to what's called "time performance", we create a positive relationship with time.
2. When you are task switching, which is multitasking for purposes of this conversation, your IQ goes down by 10%!
3. Ask yourself, "Is this contributing to or contaminating my happiness and success?" If it's toxic, remove it.
Check out Steven's new book - The Time Cleanse
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